As a woman approaches 50 decades of age, she'll definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated to your sex and age class can help ease bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist in your body as you reach 50. The first is a catchy one - that your nutrient needs increase at precisely the same time as your nutritional supplement absorbing capability is waning (origin). This is especially true in the event of vitamins B12 and D.The next set of modifications occurs in the onset of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for issues with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The above things mean that without fixing your diet, you're at heightened risk of illness further down the line. Of course it's always best to get your nutrients straight from food, rather than from a supplement (your own body absorbs them more readily) however that is not always possible so that a multivitamin might help cover all bases. Before you can choose the best multivitamin for women over 50, you must understand which nutrients are essential for your body in this moment. It is vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for those below more info it. Iron When you're menopausal, you shed less iron following your periods cease and are consequently required to decrease your iron intake. Multivitamins aimed for younger women tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in older women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry may counteract this and also keep your bones strong. Look for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 directly from meals. This is because of lower rates of stomach acid in elderly people (origin). Having a B12 deficiency you'll end up constantly drowsy, so it is a vital component for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're receiving these advantages. These are the very best nutrients that will help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Be sure that you buy here from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so be sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual two or three times per day dose so be certain to check the instructions. You ought to take the vitamin at around precisely the same time daily and do not double up if you miss one. The advantages of multivitamins tend to build more than just enjoy a good diet, and that means you need to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are usually temporary and dissipate with continued use. If you are prone to allergies, make certain that you best multivitamin for women thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medications, you need to be really cautious when starting a multivitamin. Supplements can adversely interact with various drugs, so discuss all possible risk factors with your physician about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that could help throughout the menopause.